Hi all, I thought I would share some basic clear hip to handstand teaching/shaping drills. The first video is a prerequisite in the teaching process and that is a hollow body back circle with straight arms and neutral head position. The second is a video that demonstrates the 2nd half of the clear hip handstand and this drill starts with the athlete pushing back in their shoulders to extend to handstand with again straight arms and neutral head position, then we go on to add a small cast into the same drill.

Enjoy the videos and happy coaching,
Bart

clear hip handstand back circle drill


clear hip handstand open drill