Beginning Drills to Introduce the Handspring Front Salto Vault

Handspring Front Salto Vault Beginning Drills, use caution when starting these drills as the gymnasts must keep there arms slightly bent on the landing. Do not move onto the 2nd drill until the gymnast has mastered the 1st drill.

Posted by Bart at 1/17/2010 11:23 AM
Categories: handspring front salto,gymnastics progressions,gymnastics drills,vault drills,Vault
Tags: handspring front salto gymnastics progressions gymnastics drills vault drills Vault
 

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  • 1/18/2010 8:03 PM Valentin wrote:
    I like.. Thanks for sharing this gem with us.
    Reply to this
  • 2/1/2010 2:11 AM Troy wrote:
    Great drills, Bart! Just wanted to invite you over to our blog, if you haven't gotten a chance to see it yet. It is Coaching Gymnastics in the New Millenium. You can get to it by going to thegymcoach.wordpress.com . We have been touting your website on there, so I thought I would check to see if you had visited it. I am using several of your drills. Thanks for what you do.
    Reply to this
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