Teach a bail or shootover to handstand with your channel bar in 4 simple steps

Teach the bail to handstand in your channel bar with these simple steps.
1. tucked tap swing to tuck bail
2. cast to tuck bail
3. cast to bail
4. bail to handstand

Posted by Bart at 2/7/2010 11:39 AM
Categories: gymnastics skills,gymnastics progressions,gymnastics drills,Uneven Bar Releases,uneven bars,Gymnastics,women's gymnastics
Tags: bail handstand gymnastics drills women's gymnastics shootover handstand uneven bars gymnastics progressions gymnastics skills gymnastics coaching
 

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